I Can Help
Life is hard, but what if it didn’t have to be?
Does it sometimes feel like...
Anxiety lives rent free in your head?
You aren’t sure if your reaction was justified?
Your middle name could be ‘People Pleaser’ ?
You bite your tongue around certain people?
Self-help content isn’t as helpful?
I know it’s not easy and I’m proud of your resilience.
Let me help you help yourself
Break free from the ‘what-ifs’ without spiraling into panic. Together, we’ll pinpoint your triggers, build strategies to keep anxiety in check, and clinically assess as needed.
Be selective with your time and energy—even if it ruffles some feathers. Say yes only when it feels right and avoid the guilt trip when you say no.
Own your identity and stop seeking approval. Embrace your quirks and trust what you bring to the table.
No more letting other people’s BS kill your vibe.
This is within your reach - I’m living proof!
Psychotherapy gave me a safe space to be myself, free from judgment. Now, I trust my own perspective and treat myself like the best friend I always needed.
Anxiety still makes an occasional cameo, but it’s no longer calling the shots.
Work with someone who’s been there & can help you find the
light at the end of the tunnel!
Whether you’re ready to vent about your WTF moments, analyze life, or just spill the tea, it’s all about you.
We’ll focus on helping you validate yourself, set boundaries, and manage your anxiety—so you can navigate life with confidence and clarity.
Skip the traffic and do therapy from the comfort of your own space! Sessions are offered over the phone or on video chat.
My Approach
Rogerian Talk Therapy is all about recognizing that you’re the expert on your own life. You’ve already got the tools for growth—I just help you uncover them.
I take an eclectic approach, tailoring each session to your needs and using analogies to simplify overwhelming ideas.
Due to time blindness (a fun ADHD perk), sessions may start or end within a 5-10 minute window—but rest assured, you’ll always get the full time we’ve scheduled.
I aim to create a space where you feel as comfortable as your favourite PJs—a non-judgmental, inclusive environment where you can show up as your authentic self.
Concerns I have supported
- Emotional abuse
- ADHD
- Political asylum
- Workplace bullying
- Phobia of needles
- Compulsions
- Divorce
- Career Planning
Let’s take the parts of life that sometimes feel like a circus and make them manageable and maybe even a bit fabulous!
Commitment
Many clients start feeling better within a few sessions, but true, lasting change takes time—typically six months to a year or more.
Therapy is most effective when prioritized as a regular part of your self-care routine.
Weekly or Biweekly
60 min – $180 or 90 min – $250
Am I the Right Fit for You?
- You’re an adult ready for one-on-one counselling
- You’re comfortable with virtual therapy
- You can commit to weekly or biweekly
- You’re ready to make your well-being a priority
- You see $180 per session as a worthy investment
- You’re okay with sessions starting within 5-10 min
- You want to feel happier